Meditation is a great way to reduce stress, promote health and well-being, and maintain a positive and relaxed attitude to life.Request Appointment
Meditation is a great way to reduce stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through practical instructions, everyone can learn to meditate. At Treat Wellness & Shine in Wakefield Massachusetts, we believe that the secret to looking young and beautiful longer is learning to relax and get past the stress that follows us around each day. That is why, in addition to offering treatments to make you look young and beautiful, we also offer classes to help you feel young and beautiful.
Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. If our mind is peaceful we will experience happiness, regardless of our external circumstances, but if it is not peaceful we will never find happiness, no matter how successful we are in improving our external conditions. The method to make our mind peaceful is through meditation, yoga and reiki training.
You have tried the latest diets; they worked for a week or even a month...then? You joined a gym...you went; you sweated...you got home and quickly learned that you can't out exercise a bad diet. The secret to maintaining a healthy weight is not really a secret...it's the right balance of diet and exercise. However, sometimes getting to that point takes a little more than sheer willpower. That is where we can help.Read More
Your body’s hormones control most of your basic bodily functions. They serve as an internal communication system between cells throughout the body. They coordinate everything from digestion and growth to your appetite, immune function, mood, and libido. So, when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.Read More